If one does not get sleep or can’t stay asleep or waking up many times in the middle of the night, the person can count him to be suffering from sleep deprivation which has solution.

According to Carolyn Schur, founder of Associated Sleep services in Saskatoon, Sask a fatigue management specialist and a sleep teacher; it all begins with proper diagnosis.

She added that most people suffering from sleep disorders are insomniacs and two thirds of her patients can also be termed that.

Sleepiness and fatigue, often get confused with insomnia and doctors do not have the quality time to look into the matter of sleep problems of patients properly. Doctors try to treat insomnia thinking it to be one single entity.

Researchers are now developing a fair idea about symptoms of not being able to stay asleep or not being able to sleep or waking up early and they can be termed as signs related with insomnia.

Possibilities of other kinds of sleeping disorders can be indicated by insomnia which is basically a set of symptoms. Different people can develop insomnia for different reasons, for some it can be post trauma of some kind, for some it can be anxiety, brain cells hold these emotions and they needed to be tended.  

Sleep Apnea is another kind of sleeping disorder found in people where the soft palate collapses in the back of the throat which results in snoring or cessation of breathing, as stated by Randy Spilchen, who is a respiratory therapist and founded Saskatoon CPAP services.

This stoppage episodes can happen for ten to hundred times within an hour and can happen as many as three hundred times per night. Serious types of Apnea which can cause the oxygen level going down can create heart and blood pressure problems. Sleep Apnea also needs to be diagnosed properly before the onset of treatment.

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Filed under: CPAPDaytime SleepinessInsomniaSleepSleep ApneaSleep Apnea DiagnosisSleep Apnea TreatmentSleep DisordersSleep ProblemsSnoring

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