82% Obese Women Underestimate Their Actual Weight Leading To Sleep Apnea

Tuesday, March 29th, 2011 at 10:05 PM

A recent study conducted at the Columbia University has claimed that the overweight mothers and kids underestimate their actual weight. Inaccurate estimates about weight can lead to health problems both in mothers and kids.

About 82% of obese women involved in the study underestimated their actual weight.

Nearly one-third of the kids in United States are now overweight or obese which puts them at a risk of a number of diseases including type II diabetes, sleep apnea and heart disease. A healthy diet and lifestyle can help the people in reducing their weight. Performing various exercises, playing, and running could also be helpful for the kids.

Kids who munch on junk food or high- fat and high-sugar food are more likely to become overweight. Parents are advised to make sure than their kids eat plenty of real, fresh foods and vegetables so that they can maintain a healthy weight.

Experts suggest the parents not to buy sugary juices, pop, processed foods and fattening snacks for their kids. Healthy and conscious food choices will significantly improve the health of whole family.