Demanding schedules and high stress levels compel almost 78% of the corporate employees to sleep less than 6 hours every day leading to variety of sleep disorders and other health problems.

The ASSOCHAM survey findings revealed that “Loss of sleep has wide ranging effects including daytime fatigue, physical discomfort, psychological stress, performance deterioration, low-pain threshold and increase absenteeism”.

Women are at more risk as they suffer with more sleep problems than men. More than 50% of women said they frequently experience a sleep problem. Read the rest of this entry

Nicholas Jackson puts the latest facts and figures from the all of the most influential medical journals; newspapers; and health, fitness, and wellness websites.

• 5,400,000  – The approximate number of kids in the United States that have been diagnosed with ADHD, according to the Centers for Disease Control and  Prevention (CDC). Source: “ADHD More Common Among Youngest Kids in Class: Overdiagnosed?” CBS.
• 5.5 — The percentage that diagnosis rates of ADHD have increased, on average, per year from 2003 to 2007, according to the Centers for Disease Control and Prevention (CDC). Source: “ADHD More Common Among Youngest Kids in Class: Overdiagnosed?” CBS.
• 6 — The percentage of airline pilots who work the same shift every day, according to a new 2012 Sleep in America poll, which suggests that variable schedules lead to sleepiness which leads to slower reaction times, decreased attention, and problems processing and learning information.  Source: “One in Five Pilots Report a Serious Error Related to Sleepiness,” the Wall  Street Journal. Read the rest of this entry

If you are getting older you are more likely to sleep like a baby!

Nearly 100 million Americans are suffering from one or other sleep disorders like sleep apnea, insomnia, sleep deprivation, sleep disturbance and daytime fatigue to name just a few. But those who are getting older have good news that their sleep is getting better as they grow old. A good night’s sleep just like a baby sleep gets possible in older age.

A research study performed on more than 150,000 Americans concluded recently and published in the March edition of the Journal SLEEP revealed that sleep seems to improve over a lifetime, with the fewest sleep complaints coming from people in their 80s. Read the rest of this entry

Many children with sleep disorders aren’t obviously sleepy during the day but may be hyperactive, inattentive, or have difficulty with focus or memory.Sleep-deprived kids may also have chronic mood swings and aggressive behavior.

Your child’s problems and other related obscure behavior can be changed with better sleep.

Following tips are worth trying:

1. Monitor the hours your child sleeps – not the hours in bed.

2. Provide a consistent, soothing bedtime routine, including a “wind down” time. Read the rest of this entry

For years, you’ve been through the loss of an hour in the spring and the gain of an hour in the fall as part of daylight saving time. With the upcoming time change slated for 2 a.m. Sunday, March 11, adults may be used to it, but children, including teenagers, may not be.

According to a sleep specialist, “the spring’s loss of an hour is usually the one that causes the most sleeping havoc”.

However, parents can lessen the effects of potential sleep deprivation with a few simple steps, says Dr. Philip Alapat, medical director, Sleep Disorders Center, Harris County Hospital District, and assistant professor, Pulmonary, Critical Care and Sleep Medicine, Baylor College of Medicine.

“While some adults are significantly affected by the time changes, children tend to have the most difficult time,” he says. Read the rest of this entry

Sleep affects a person’s waking hours more than a person realizes. According to the National Institute of Neurological Disorders and Stroke, about 60 million Americans suffer from insomnia or other sleep disorders, such as sleep apnea, restless limb syndrome, narcolepsy, delayed or advanced sleep phase syndrome and parasomnias. 

The Alert, Well and Keeping Energy (AWAKE) sleep support group is part of the Piedmont Newnan Sleep Center’s efforts to help patients get the rest they need to lead normal, productive lives.

“People don’t realize the affect and power a good night’s sleep has on people,” says Jennifer Morrow, the Piedmont Newnan Hospital Sleep Center and AWAKE support group coordinator.

Some common symptoms of not getting enough rest include excessive sleepiness during daytime hours, loud snoring, pauses during breathing while asleep, morning headaches, restless legs during sleep and exhaustion despite having enough sleep hours. Read the rest of this entry

One of the most common health disorders among people around the world is “sleep apnea”. In its simplest sense ‘sleep apnea’ can be understood as one or more pauses in normal breathing. In many cases the shallow breathing during sleep is also termed as ‘sleep apnea’.

A pause in normal breathing during sleep may have an undefined duration. Meaning thereby, the pause could be for a few seconds only or it can even stretch up to few minutes.

Similarly, the rate of occurrence of such pauses during sleep may also vary up to great ranges. It could be five times per hour or even up to 30 times an hour. Normal breathing generally starts immediately after such a pause but this re-start could generate a snoring or choking sound as well.

Once a person is a victim of ‘sleep apnea’ this disorder converts in to a chronic disorder slowly over the years. In majority of the cases people never realize that the ‘sleep apnea disorder’ has crept in their lives. Read the rest of this entry

Sleep apnea is a deadly sleep disorder and as soon as you spot out any symptoms of this deadly disorder it is always best to go to a sleep specialist and follow his instructions.

A good sleep specialist will probably recommend CPAP, surgery, or oral appliance therapy. This list is not necessarily an alternative to CPAP, surgery, or oral appliances, but rather supplementary methods that decrease the probability of airway collapse.

Usually these methods are not enough to entirely eliminate sleep apnea disorder however there are effective ways either. Here are six of such probable ways ;

1. Lose Your Extra Weight

Unless you are extremely overweight AND your sleep apnea is mild, usually weight loss is not enough to entirely eliminate it. But it can definitely help. Weight loss is thought to improve apnea by changing the shape of the airway which decreases the probability of airway collapse. Read the rest of this entry

Children are busy these days with texting, talking on the phone, and video games and this could leave them heavily sleep deprived. Apart from all these gadgets and other activities there is another monster that’s robbing them of a good night’s rest.

Getting your kid to sleep like a baby is harder than ever these days. If you have a teen, you know exactly what is this all about.

Edward Grandi with the American Sleep Apnea Association says, “They go to bed and immediately they’re texting their friends, or they’re looking at movies.”

Or they’re on Facebook or Twitter or checking their email, it’s endless. Read the rest of this entry

Sleep disorders often remain undiagnosed. Untreated sleep disorders among police officers may adversely affect their health and safety and pose a risk to the public.

Researchers examined and evaluated associations between sleep disorder risk and self-reported health, safety, and performance outcomes in police officers.

Cross-sectional and prospective cohort study of North American police officers participating in either an online or an on-site screening (n=4957) and monthly follow-up surveys (n=3545 officers representing 15 735 person-months) between July 2005 and December 2007. A total of 3693 officers in the United States and Canada participated in the online screening survey, and 1264 officers from a municipal police department and a state police department participated in the on-site survey.             Read the rest of this entry

People sleep significantly better and feel more alert during the day  if they get at least 150 minutes of exercise a week, a new study  concludes.

A nationally representative sample of more than 2,600 men and women,  ages 18-85, found that 150 minutes of moderate to vigorous activity a  week, which is the national guideline, provided a 65% improvement in  sleep quality. People also said they felt less sleepy during the day,  compared to those with less physical activity.

The study, out in the December issue of the journal Mental  Health and Physical Activity, lends more evidence to mounting  research showing the importance of exercise to a number of health  factors. Read the rest of this entry

Sleep apnea is a dangerous problem that can lead to heart attacks, strokes, excessive daytime sleepiness, short-term memory loss and increases in motor vehicle accidents. It is essential to diagnose and treat sleep apnea. One study showed a 36% decrease in 8 year survival comparing treated and untreated sleep apnea.

A problem frequently experienced is that the cost of health, life and disability insurance policies can increase exponentially following diagnosis of sleep apnea. This is problematic for owners of small businesses and wealthy individuals who utilize life insurance to protect their estates. Read the rest of this entry

People with obstructive sleep apnea are more likely to stick to prescribed treatment when a partner or parent is involved with their treatment, according to a team of sleep researchers.

Obstructive sleep apnea occurs when the upper airway collapses during sleep. It is the most common type of sleep-disordered breathing, and chances of it occurring become more elevated in obese people.

The first line of treatment for sleep apnea is a non-invasive in-home treatment called CPAP, continuous positive airway pressure therapy. However, if patients do not use the equipment properly, or at all, it cannot help. Read the rest of this entry

Two sleep disorders centers focussing on the children have opened up with dedicated sleep disorders programs  for the suburban Philadelphia residents. These two Philadelhia hospitals intend to help people who have trouble sleeping.

Crozer-Keystone Sleep Centers recently opened the Pediatric Sleep Center at Crozer-Chester Medical Center. Mercy Suburban Hospital in East Norriton also recently opened a sleep disorders center for adults on the third floor of its Medical Arts Pavilion.

Crozer-Keystone Sleep Centers has been opened by Crozer-Keystone Health System to serve children ages six months to 16 years with problems such as sleep apnea, sleep walking, insomnia and night terrors. Read the rest of this entry

Patients with mild to moderate obstructive sleep apnea (OSA), a condition in which the airway collapses and blocks breathing for 10 seconds or more, may consider adjustable oral appliances (OAs), devices that fit within the mouth to prevent upper airway collapse, as an effective first-line treatment, according to two studies conducted by sleep medicine specialists from Walter Reed National Military Medical Center (WRNMMC) in Bethesda, Md. 

The retrospective, peer-reviewed studies, published in the December 2011 issue of CHEST, the official journal of the American College of Chest Physicians, and in the current issue of the Journal of Clinical Sleep Medicine (JCSM), the official journal of the American Academy of Sleep Medicine, provide findings on OAs from the largest patient populations studied to date. The studies found that adjustable OAs are nearly as effective as continuous positive airway pressure (CPAP) treatment for patients with a mild form of OSA and are more effective than fixed oral appliances, particularly in patients with moderate to severe OSA. Read the rest of this entry