A nightly breathing treatment may do more than help people with obstructive sleep apnea get a good night’s rest — it may also help prevent heart failure.

In a study published in Circulation: Heart Failure, a journal of the American Heart Association, researchers in the U.K. discovered that moderate to severe obstructive sleep apnea (OSA) can cause changes in the heart’s shape and function, similar to the effects of hypertension. These changes include increased mass, thickening of the heart wall and reduced pumping ability.

But, six months after continuous positive airway pressure (CPAP) treatment, the abnormalities returned to near-normal measurements in sleep apnea patients. Read the rest of this entry

Demanding schedules and high stress levels compel almost 78% of the corporate employees to sleep less than 6 hours every day leading to variety of sleep disorders and other health problems.

The ASSOCHAM survey findings revealed that “Loss of sleep has wide ranging effects including daytime fatigue, physical discomfort, psychological stress, performance deterioration, low-pain threshold and increase absenteeism”.

Women are at more risk as they suffer with more sleep problems than men. More than 50% of women said they frequently experience a sleep problem. Read the rest of this entry

A recently concluded research study findings are important for parents who often think that snoring babies are deeply sleeping ones. This research however revealed that snoring, along with mouth-breathing and sleep apnea, are sure symptoms of disordered sleep and the chances of developing long-term problems in children’s behavior and emotional well-being are quite high.

Findings of this research study have been published in the journal Pediatrics, researchers say that babies who have these sleep problems at 6 months may be anywhere from 20% to 100% more likely to have problem behaviors such as hyperactivity by age 7.

The study was conducted with more  than 11,000 children followed for over six years at the at Albert Einstein College of Medicine of Yeshiva University and the researchers found that young children with sleep-disordered breathing are prone to developing behavioral difficulties such as hyperactivity and aggressiveness, as well as emotional symptoms and difficulty with peer relationships. Read the rest of this entry

Children usually pass through a phase of transition in and out of sleep stages throughout the night.

As the children grow in age you as parents might have observed that sometimes your children wake a little, check the clock, adjust a pillow, or roll over, before they fall back to sleep.

Children usually do this without fully waking up. These are actually sleep stages and the changes in these sleep patterns are quite probable as the children gow. Read the rest of this entry

If you are getting older you are more likely to sleep like a baby!

Nearly 100 million Americans are suffering from one or other sleep disorders like sleep apnea, insomnia, sleep deprivation, sleep disturbance and daytime fatigue to name just a few. But those who are getting older have good news that their sleep is getting better as they grow old. A good night’s sleep just like a baby sleep gets possible in older age.

A research study performed on more than 150,000 Americans concluded recently and published in the March edition of the Journal SLEEP revealed that sleep seems to improve over a lifetime, with the fewest sleep complaints coming from people in their 80s. Read the rest of this entry

Building on their highly successful System One humidification, Philips  Respironics has introduced an additional humidification solution that enhances  performance, flexibility and comfort for the sleep apnea sufferer. The System  One Heated Tube provides CPAP users with air temperature control, improved humidification and rainout  protection. The Heated Tube can only be found on the Philips Respironics System  One REMstar Auto A-Flex with Heated Humidification and Heated Tube model  DS560TS.

The System One Heated Tube takes into account the room temperature and  humidity by using a sensor at the end of the Heated Tube to allow the CPAP user to choose what temperature is  right for them and at the same time protects against rainout. The Heated  Tube is a welcome advance in CPAP therapy and is just another reason why Philips  Respironics is a leader in the sleep therapy market. Read the rest of this entry

Many children with sleep disorders aren’t obviously sleepy during the day but may be hyperactive, inattentive, or have difficulty with focus or memory.Sleep-deprived kids may also have chronic mood swings and aggressive behavior.

Your child’s problems and other related obscure behavior can be changed with better sleep.

Following tips are worth trying:

1. Monitor the hours your child sleeps – not the hours in bed.

2. Provide a consistent, soothing bedtime routine, including a “wind down” time. Read the rest of this entry

The Aviisha Medical Institute’s DriveSafe Program is lowering costs associated with the testing and treatment of sleep apnea for commercial drivers. Launched in February, the program is also aimed at raising awareness about this serious disease and helping drivers stay compliant.

The DriveSafe Program is the institute’s latest effort to combat the effects of sleep apnea. Sleep apnea has recently been spotlighted in the commercial driver industry.

In January, the Federal Motor Carrier Safety Administration (FMCSA) announced that it had adopted recommendations to have all commercial drivers with a body mass index of 35 or higher tested for sleep apnea. A person with a body mass index of 35 or higher is considered obese and is at high risk of having sleep apnea. Read the rest of this entry

Sleep is sleep, isn’t it?

But have you ever thought about whether your child is getting healthy sleep?

The sleep quality among infants and children generally vary just as the quality of their diets do.

Healthy sleep is as important as good nutrition and exercise for normal growth and development. Sleep also impacts daytime mood and functioning. If your child has poor grades or other difficulties in school, it’s possible that could be traced back to lack of sleep. Read the rest of this entry

The National Sleep Foundation is pleased to announce its partnership with LARK, creator of the award-winning sleep monitor, silent alarm clock, and personal sleep coach, to educate consumers on the importance of sleep and the best practices for sleep health.

“We’re excited by the potential of the convergence of technology and interest in sleep,” says David Cloud, CEO of the National Sleep Foundation. “LARK is at the cutting edge of consumer sleep devices and by working together, the National Sleep Foundation and LARK can help everyone understand how to make the most of their time in bed.”

LARK worked with top sleep experts to design an actigraph wristband that detects wearers’ unique sleep patterns and wirelessly uploads them to their iPhone, iPod touch, and iPad. Users get an immediate picture of how they’ve slept and analysis shows what “Sleep Type” they are and the easiest ways for them personally to improve. LARK offers a premium subscription, LARK Pro, which actively coaches people towards improving their sleep. The LARK wristband also features a silent alarm that wakes the wearer gently by mild vibrations. Read the rest of this entry

For years, you’ve been through the loss of an hour in the spring and the gain of an hour in the fall as part of daylight saving time. With the upcoming time change slated for 2 a.m. Sunday, March 11, adults may be used to it, but children, including teenagers, may not be.

According to a sleep specialist, “the spring’s loss of an hour is usually the one that causes the most sleeping havoc”.

However, parents can lessen the effects of potential sleep deprivation with a few simple steps, says Dr. Philip Alapat, medical director, Sleep Disorders Center, Harris County Hospital District, and assistant professor, Pulmonary, Critical Care and Sleep Medicine, Baylor College of Medicine.

“While some adults are significantly affected by the time changes, children tend to have the most difficult time,” he says. Read the rest of this entry

Siesta Medical, Inc., a developer of minimally invasive surgical solutions for obstructive sleep apnea (OSA), announced the U.S. launch of its Encore™ Tongue Suspension System for the treatment of OSA. The Encore™ System simplifies and improves the control of tongue suspension, a procedure shown to be an effective treatment for obstructive sleep apnea (OSA).

Dr. Jason van Tassel at Washington Hospital in Fremont, CA performed one of the first patient implants.

“Through a small incision, the Encore System allowed me to navigate the tongue base and easily place suspension loops. Controlling the final tension and advancement of the tongue base was easy and much simpler than with previous tongue suspension devices. This was a quick and minimally invasive surgery and is a potentially attractive surgical option for OSA patients with tongue base obstructions” said Dr. van Tassel. Read the rest of this entry

St. Luke’s Cornwall Center for Sleep Medicine has launched a new, free, support group, for patients with sleep apnea or other sleep disorders.

The first quarterly meeting for the A.W.A.K.E. (Alert, Well And Keeping Energetic) support group will be held Wednesday, March 21 from 6:15 – 8:15 p.m. at the 2nd Floor Conference Room at the Cornwall campus located on 19 Laurel Avenue in Cornwall. Refreshments will be served.

“We’re excited to launch the Mid-Hudson Valley chapter of this new support group through our Sleep Medicine program,” said Dr. Anita Bhola, Medical Director, St. Luke’s Cornwall Center for Sleep Medicine. Patients will be put in touch with doctors, manufacturing reps, DME and other experts in the field to have their questions answered in an informal patient friendly setting.

St. Luke’s Cornwall Center for Sleep Medicine is committed to enhancing quality of life for those experiencing disruptive sleep. Using advanced diagnostics and the latest research in the field highly qualified staff evaluates patient’s sleep patterns and devise a custom treatment plan to improve their ability to sleep.

The mattress store Sleepy’s used information gathered in the CDC’s National Health Survey to figure out which workers get the most sleep each day, and which make do with the least.

The lists are based on interviews with 27,157 adults as part of the annual National Health Interview Survey, conducted by a division of the Centers for Disease Control and Prevention.

According to Sleepy’s , its rankings are based on two variables: 1) average hours of sleep that respondents said they got in a 24-hour period, and 2) respondents’ occupations, as they would be classified by the Department of Labor.

The jobs with the most sleep-deprived work forces are below, starting with the most sleep-deprived at the top: Read the rest of this entry

JaMarcus Russell earned a reputation as one of the worst disappointments in draft history and argued that sleep apnea was to blame for much of the behavior that earned him widespread criticism and put an end to his NFL career at the tender age of 26.

JaMarcus Russell’s diagnosis and subsequent discussion of sleep apnea may not be enough to restore his much-maligned performance or defunct career; but at a time when nearly 12% of the American public suffers from this serious and potentially life-threatening condition, it may help raise popular awareness of sleep apnea – and encourage patients to thoroughly research their treatment options to find solutions that are both effective and sustainable for the long haul. Read the rest of this entry